9 Indoor Plants You Can Hug for Positive Energy
05.01.2024 - 07:35
Hugging certain plants can make you feel good and relaxed. Studies show it reduces stress and makes you feel better. There are many plants you can hug for positive energy like Fiddle Leaf Fig, Bird of Paradise, Monstera Deliciosa, Elephant Ear Plant, Rubber Plant, Philodendron Xanadu, Giant Peace Lily, Calatheas, and Giant Pothos.
There are certain plants that have uplifting and energizing qualities, making them perfect for those moments when you want to relax, calm down, and feel positive. Here’s an exclusive list of the most huggable plants you can grow!
Contact with nature, be it walking barefoot on the grass or spending time within the vicinity of the plants, is associated with increased heart rate variability – which, in medical terms, indicates a marker of good cardiac function and reduced risk for various heart conditions.
Now, when we talk about the term Grounding Energy, where you have a connection with nature – studies have proved it to be beneficial for mental health, potentially reducing symptoms of anxiety, depression, and stress.
As plants and trees are the epitome of natural energies and are also grounded, touching and hugging them promotes emotional well-being, makes one relaxed, and also soothes the nerves.
A study published in the Journal of Health Psychology also proves that interaction with plants, which includes hugging and touching them, can significantly lower cortisol levels, a hormone associated with stress.
Popular as “<a href=«https://www.google.com/url?sa=t&rct=j&q=&esrc=» https: target="_blank" rel=«noopener»>forest bathing
” in Japan, this art involves individuals being physically close to the aspects of nature – such as streams, plants, herbs, and trees.
In this practice, when touching and hugging